Egg-ceptional Breakfast: Egg & Veggie Quiche Muffins

I'm always looking for quick breakfast options, especially for those dreaded mornings when I have to get up at 5:15 to be to work. On those early mornings I kept finding myself either:

a.) Skipping breakfast
b.) Buying unhealthy options at work (cheese & bacon loaded omelets)

Both options are unhealthy, and the second was also lightening my wallet and leaving me feeling slowed down at work the rest of the day. I knew that the only way I was going to stop that cycle was to have a quick option to choose from in the morning that required little to no time and effort. That's where these come in:

Egg and Veggie Quiche Muffins:

Ingredients:
- 10 eggs (may substitute with egg whites if preferred)
- Turkey Bacon
- Oil Spray
- 2 cups veggies (I used bell pepper, onion, spinach - you could use just about anything you have)
- Minced garlic
- Low fat mozzarella cheese

Directions:
- Preheat over to 375 degrees Fahrenheit.
- Spray a muffin tin with oil spray to prevent sticking.
- In medium bowl, whisk eggs and garlic.
- Add the chopped veggies to the egg mixture and stir well.
- Line each muffin mold with one slice of turkey bacon (wrap it in a circle in the mold).
- Use a ladle to add the egg and veggie mixture. Fill each tin mold only 2/3 of the way because the egg mixture will expand once cooked.
- Add a small sprinkle of mozzarella cheese to the top of each cup.
- Bake for 30 minutes or until slightly browned (you may want to put baking sheet under muffin tin in case of overflow).

Enjoy!

These reheat very easily in the microwave and are great served with a piece of fruit or a slice of toast. Quick, easy and healthy breakfast option for those mornings you really don't feel like cooking. What I like most about this recipe is that it makes multiple servings at a time and since the bacon is on the edge of the pan it get's nice and crispy too!

Perfect For a Chilly Morning...

There is nothing more that I love than having the weekend off, especially those days where nothing is planned.  I forgot what it was like to actually have time for yourself after working myself to the bone for the past 2 years.  I’m still busy as ever, but have made it a priority to always make sure to save time for myself & those I love. 

But I digress…

I get bored with most recipes pretty quickly, so I’m always on the search for new recipes to try.  I kept reading about amazing egg breakfast dishes so I decided to finally give quiche a try.  This recipe is simple, hearty & full of veggies.  It was a freezing morning here as well (it got down to -15 that night) so I was looking for any excuse to use the stove and warm the house up.

Veggie Quiche


Ingredients:

• Pastry pie shell
• 1 Tbsp olive oil
• 1 small onion diced
• 3/4 cup broccoli heads (fresh)
• Handful of fresh spinach
• 1/4 cup of sundried tomatoes, chopped
• 4 eggs beaten
• Liquid egg whites
• 1/2 cup shredded sharp cheddar cheese
• salt & pepper to taste

Directions:


Preheat oven to 375.  Also be sure that your pie crust is completely defrosted.

In small skillet, sauté the onion, broccoli, spinach and tomatoes with 1 Tbsp. of olive oil.  Sauté until the onions are slightly transparent. 

Once sautéed, place the veggies into the bottom of the pie crust.


Doesn’t this look amazing already?

Sprinkle with half of the cheddar cheese.

Beat 4 eggs well and mix in the rest of the cheese to the beaten eggs.

Pour egg and cheese mix over the veggies.


Add egg whites until pie shell is nearly full.  I would estimate it would be about a half cup of egg whites, but it varies depending on the amount of vegetables you use.

Place in oven & let bake for 30-35 minutes, until it is golden, puffed out and no longer wiggly in the middle.

We ate soon after it cooled and then nestled back into bed to catch up on reading and enjoy some movies on a freezing day.

The condensation on the windows made it so dark and gloomy in our kitchen.  It certainly makes it much harder to take pictures that aren't blurry or dark.

Winter wonderland out there!

What’s your favorite cool morning breakfast recipe? Have you had quiche before?  How do you like to spend your weekend mornings?