Showing posts with label resolutions. Show all posts
Showing posts with label resolutions. Show all posts

Friday, February 22, 2013

How Are Your New Year's Resolutions Going?

It has been almost two months since the start of 2013. How are your resolutions going so far? Have you hit that "21 days to form a habit" point yet?

Source: them.
I've been sticking to mine pretty well, except for one of my large ones, "Blog once a week (at least)."
I've been failing hardcore on this one, which is ironic considering I wrote it on my blog. So thanks to Rob over at Rob Complains About Things for pointing out that I'm slacking on my resolutions.

Aside from the obvious, all my others are rocking out pretty good so far.

- Read 40 Books: I've knocked out 5 pretty stellar books so far, and am about to finish the 6th today (Hitman's Guide to Housecleaning...twisted and entertaining read). So I'm about 17% through that goal. Any good recommendations for some books to add to the list? 
- Swear Less: I'm trying to think before speaking a bit more instead of running out the mouth.
- Run a 10k: This one hasn't happened because apparently Mother Nature wants to torture me with more winter weather. So over it, but have been logging some solid gym and yoga time to keep in shape and build muscle and endurance.
- Get my 5k PR under 25 minutes: Will be a work in progress come spring and the above should help. I hate the dreadmill so until weather gets warmer that one will be put off a bit.
- Work toward being able to accomplish yoga inversions: Wham, Bam, I'm smacking this one outta the park! Pretty pumped at how I've been able to nail this one. #YogaADay, #InversionArmy, and #BalanceARMy on Instagram have been awesome for inspiration on this one.





- Blog once a week - FAIL. But I'm hoping to make some changes. I miss the catharsis that writing brings so I need to make this a priority. I need to stop nit picking and just write again.

Let me know how your resolutions have been going! Have you found anything or someone that  motivates you to keep going? It's never too late to start or begin again.

(Source: drowned-in-daydreams, via ego-x-deactivated20130119)

Wednesday, December 29, 2010

Say 'I will'... whatever it is you want to do, just keep on saying it every day.

 Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
goal-setting
It amazes me that this year is almost over.  I feel like it has went by in a flash (each year seems to move quicker and quicker) and that we are venturing into another year.  I always get the itch after Christmas to get a jump start on my goals and resolutions for the new year.  I don’t think that people should necessarily wait until the new year to make goals, but to continuously do so, however, this does set an easy starting point.  I always like to look back and reflect on the year and think about the new things that I would like to accomplish for the next year. 
goal steps
Some Pointers
  • Set realistic goals.  I’m not saying to not push yourself, but if you aren’t active at all, set smaller goals (such as doing a 5k) and move onto the larger ones (i.e. marathon).  Setting yourself up for unrealistic goals will only lead to feelings of failure, frustration and stress.
  • Set goals, for yourself and tailored to yourself.  Just because everyone is setting the same goal, doesn’t mean its perfect for you.  Your goals should reflect YOUR role in life.
  • Be specific.  The more specific you are the more likely you are to get what you want.  Sometimes making a bunch of small goals, can help you achieve a bigger one. Start small, work towards getting bigger.
  • Set guidelines and steps for obtaining your goals! I always like to set a guideline so I have a specific date, number and/or thing to strive for.  Set out the steps for yourself and really think about what you need to do to get there. 
  • Give yourself a reward for obtaining your goal.  Whether it be a pat on the back, the thrill of obtaining it, or a new wardrobe/spa day…whatever it is that you would love or that would compliment your accomplishment.
My Goals for the Year
Physical:
  • Run at least 3 races (5k and higher).  I know for sure that I’ll be participating in Warrior Dash, but want to do many more, especially those benefiting causes I love (autism, cancer, habitat, environmental).
  • Do yoga once a week.  I’m thinking about signing up with a class at the university.
  • Meatless Monday:  I want to start incorporating a bit less meat in my diet. 
  • Wash my face before bed.  This sounds like a no brainer, but most nights I’m falling asleep and just crash into bed.
Career/School:
  • Graduate in December with at least a 3.5 gpa
  • Find an amazing, paid internship for the summer.  Really want some amazing hands on work.
  • Learn Photoshop and feel comfortable using it.
Artistic/Pleasure:
  • Blog at least once, preferably 3 times per week.  I know that I’ll be super busy with classes and work so would like to at least have a maintainable goal.
  • Learn to use my DSLR.  Right now I am a complete novice and have no idea what I’m doing.
  • Craft more.  I really want to learn how to use my sewing machine and become a master with my Silhouette.
What goals do you have for the year?  Are there any tips that help you achieve your goals? I’d really love to hear others resolutions! Smile
Obstacles are those frightful things you see when you take your eyes off your goal.  ~Henry Ford