Showing posts with label snapshots. Show all posts
Showing posts with label snapshots. Show all posts

Thursday, February 18, 2016

Birth Story of Sweet Brielle Adalyn


Nearly three weeks ago I was in labor with this beautiful soul. She came rushing into this world just minutes before midnight. I can't believe that so much time has already passed and that the first month is already nearly over. I'm desperately wanting time to slow down, especially knowing that this is most likely our last. I'm trying to absorb every tiny newborn detail and fully appreciate everything as I won't likely have this opportunity again. There's a certain sadness that comes with your last baby. It's your last first everything when it comes to parenting and mothering...

When I went into labor with Aiden, I was fairly certain from the first contraction that I was in labor. With Brielle, it was a bit different. My stomach had been slightly upset for most of that Monday morning and I had some minor cramping. I had had cramping the last week or so as my body was most likely preparing for labor (I had just seen my midwife the Friday prior). After a few hours I realized that those cramps were indeed contractions and were consistently occuring. Around 10am I decided that I should probably give my husband, Ryan, a heads up that I thought labor was imminent as he was at work. I had been very nervous most of this pregnancy about how quickly that labor could progress considering that Aiden made his appearance quite quickly (he was delivered less than 2 hours after arriving at the hospital). I told him to just keep his phone nearby in case things began to progress as my contractions were still 8-9 minutes apart at this time. I decided to give my parents a call as well to let them know that we would likely be having a baby that day! My dad was our on-call babysitter for Aiden so I wanted to be sure he had plenty of time to leave work and get to our house.




The rest of the afternoon I spent puttering around the house, trying to relax and snacking on food when it sounded appetizing. Ryan made his way home and my dad also came over so we could leave quickly if need be. For most of the afternoon my contractions weren't too uncomfortable and slowly began to get closer together and more intense. I spent a lot of time just sitting on the couch with my first baby, Aiden, soaking up the last moments of him being my only 'baby' and bouncing on a yoga ball to help ease contractions and help Brielle move into position.

We made our way to the hospital around 6pm when my contractions were less than 5 minutes apart. When we got there, they checked me and found I was only 2cm dilated and 60% effaced. I won't lie, I was disappointed as that was barely any progress from my appointment the week before and began to become a bit worried if I could handle the pain and go medicine free again. They decided to have me stay a bit to see if I'd progress and Ryan and I walked circles in the hall hoping to get things moving. I was really, really hoping that this was true labor, as I wasn't ready to go home and continue to feel this way. Thankfully, my contractions slowly moved closer together and they admitted me. After walking around for what felt like a 100 times, we ventured back to the room to relax a bit. I bounced on the ball and we halfheartedly watched The Bachelor (haha) to try to distract myself.




This was such a different experience than with Aiden. With Aiden, I arrived at 4cm and within 45 minutes was at 10cm and pushing. Everyone always tells you that your second labor is quicker, so I was expecting to have progression move much more quickly. The slowness made me begin to doubt myself at times.

At about 7cm my contractions became more intense and painful. I was regaining confidence in my decision to avoid using any pain meds or an epidural, but there were moments that doubt would sneak in. I continued to trust that my body could do this on its own and I focused on each contraction and visualized that it was working to help prepare my body and her for delivery. I really believe that keeping calm and focused helps my body to relax enough to continue labor on its own. During both my labors, I get into a deep focus and really start to tune everyone and everything else around me out. It's easier for me this way and allows me to really immerse myself in the experience and tune into my body.

I should mention that I had originally planned on having a midwife be there for my delivery. I saw a midwife for all my appointments and had extensively talked to her about my wishes and desires. That morning when I called the office (she worked under several OB's), I was informed that she had to have emergency surgery and the other on call midwife wasn't able to assist either. I was bummed and nervous because now I had NO idea of who would be taking care of me and baby. I knew that the hospital I was choosing to deliver at were open to midwifery and their practices, so that gave me some comfort. That evening at the hospital, they had very few doctors on hand and I didn't know until an hour or so before labor who would be delivering. Thankfully, we had a great doctor who didn't try to rush anything and let labor take it's own course. I never once felt rushed or that my wishes weren't respected (I did have a general birth plan that my midwife has signed). I really can't say anything but great things about the doctors and nurses that took care of us.

At 11:10 they checked me again and I was nearing 8 1/2 cm dilated and they decided to break my water (I've never had my water break on its own). I felt the warm gush and my contractions became even more powerful and intense. I'd have one extremely tough contraction and the next would be weaker. It allowed me to gather some strength and focus between those intense contractions, but my goodness, some of those contractions were incredibly tough to get through. I remember trying to vocalize and ride them out. Some of the nurses were laughing a bit because I'd almost sing through them because for some reason it made me more comfortable. I really try to avoid screaming, cursing and so on because for me it doesn't seem to help and instead makes me feel frustrated and frightened. It's always amazing to me to see the different ways that people deal with the pain and labor experience. I always feel a bit bad because I really tune people out. My wonderful husband is so helpful and encouraging throughout it all, and I feel like I barely respond.

I vividly remember feeling her move and turn into the birthing canal. It was an unreal feeling and I knew at the moment that it would be very soon that we would meet our little Brielle (unnamed at that time) would be there soon. Several incredibly intense contractions passed and the intense pressure and feeling of crowning and she was nearly here. After 14 minutes of pushing and one last powerful push that took the last of my energy, and she arrived! 11:56 PM on January 25, 2016. She weighed in at 7 pounds, 10 ounces and 21 inches of adorableness.





They quickly placed her on my chest so we could meet and I was in awe. She came into this world quietly and was wrinkly and purple. The distress from labor caused her to have some issues with respiration so unfortunately our immediate bonding time was very short lived. After Ryan cut the umbilical cord, they quickly moved her to the newborn station (which was in the room with us) to suction more, do the APGAR and monitor her to make sure that she was improving. She slowly improved and after about 20 minutes I was able to hold her again and marvel at all her tiny, delicate features. It was definitely a bit nerve-wracking waiting those 20 minutes, but I was assured that she was okay and that they just wanted to make sure that she improved and to monitor her closely. It wasn't ideal, but at that moment I only cared that she was going to be okay. Due to her increased respiration we weren't able to breastfeed until about an hour after birth. This initially concerned me, but she latched like a pro and we haven't had any issues since. Daddy finally was able to hold her as well and meet his little girl.





The relief that comes after labor is immense. I felt my body relax immediately and that surge of adrenaline. I swear that getting through labor makes you feel like you can take over the world. There's such an intense and raw high that you get from it.

The last few weeks have been a sweet bliss. I can't stop staring at that sweet face and smelling her newness and newborn smell. Seeing the love that her brother has for her, makes my heart explode a hundred times over.


Welcome to the world precious Brielle Adalyn. We can't wait to see the journey you take in this big, bright world!

Sunday, January 24, 2016

Midnight Mom Confessions

I was awake in the early hours the other morning just thinking about birth, motherhood and all the changes to come. There's so much that can feel out of control when you're about to give birth to another child that it can feel overwhelming at times:

How quick will it happen? Can I deliver natural again? What if I need a c-section? Can we handle two kiddos? How will our son respond to a new sibling? Will breastfeeding be as difficult to establish this time? Among many other thoughts. 

 

I almost feel as though I'm more nervous and anxious this time around than the first time. Maybe it's because I'm not so naive about how tough, yet amazing those first few weeks (months) can be or how completely primal childbirth can be. During these moments, I trust that my body can handle and knows what to do and just put my heart and trust into the birth process. It's hard not having complete control, but will be so worth it no matter what way it happens. It's funny because I really feel as though the mind forgets a lot about childbirth and now I'm suddenly flooded with all the memories of Aiden's. His birth was quick and intense and a completely empowering experience. I'm hoping to relive something similar with his baby sisters. I think that my biggest fear during this birth is that it may happen very quickly. I'll definitely be heading to the hospital earlier (I went from 4cm to 10 cm in less than an hour last time), especially as we have to be sure that my Pop's is able to get to our home with plenty of time to watch Aiden and for us to get to the hospital. I'm hoping for quick, but not too cute. I definitely don't want to worry about having this baby at home or in the car. Eek! 



At my appointment Friday (38 & 1/2 weeks), I was showing signs of my body preparing for labor (dilating and effaced) and I've had contractions on and off all weekend. Excited to meet and love on our little girl (still unnamed) someday soon.


Send me your labor vibes and calming thoughts mama tribe. I could use them! 

Sunday, July 26, 2015

Bump Ahead!

If you haven't guessed yet from the title....we expecting Baby B #2 in early February 2016!

Here's a special announcement from his or her's big brother:


The last 2 months have been a bit rough and I've felt pretty craptastic many days. I'm finally feeling a bit more normal and functional as I creep into the second trimester....thank goodness! My energy levels were terrible, felt nauseous all the time and dealt with some pregnancy insomnia. I'm definitely glad to be feeling back to normal and hoping that with my increased energy I can get back to blogging more regularly.


The last few months I pretty much stopped yoga and running. :( I just didn't have any extra energy to give and when I did workout, I was left feeling completely drained for the day and sometimes even the next. Now that I'm feeling better, I'm slowly working into getting more active again because I really missed it.

My appointments have been great so far with Baby B2's heart rate in the high 150-160's and growing right on track (slightly larger actually). The very beginnings of a baby bump is starting to form. Life is about to get crazy with two little ones running around. Aiden will be just over 2 years old when his sibling gets here and I'm really interested to see how he is going to react. It's probably going to be tough for him to go from having all of our attention all the time to having to share it with a newborn.


Excited to share the special news with you and to share the rest of this journey!

Sunday, June 28, 2015

Healthy & Gluten-free snacking and fueling! NoGii Gluten-Free Protein Bars, Powder and Paleo Bar review....love them!

I was lucky enough to have Moms Meet send me a huge package of NoGii entire line of products, including the book, The G Free Diet and a fabulous shirt as well. I felt so spoiled opening up this package and seeing how generous and how many awesome products that were included.

Awesome sample swag pack!
NoGii is a line of certified gluten-free protein bars, protein powders, and paleo bars created by Elisabeth Hasselbeck. Made from high quality and sustainably sourced premium ingredients, all products have an ideal balance of protein, fat, and carbohydrates and do not contain high fructose corn syrup, trans fats, or hydrogenated oils. They're a perfect way to get a punch of protein and quick, clean fuel for an on-the-go and active lifestyle. 

The package contained a TON of protein bars, which was the first thing that I wanted to try. I love having protein bars on hand because it's a perfect way to fuel pre or post-workout, especially when short on time or leading a busy lifestyle. There were many different flavors to choose from and also a choice of high protein and super protein bars. The high protein bars range from 17 to 20 grams of protein per bar and are under 250 calories so perfect for a snack or energy boost. The super protein bars had 26 to 30 grams of protein in each single bar! Talk about a protein punch!  The super protein bars are about 400 calories a piece so on the higher end for calories. I actually usually just eat half a bar at a time to keep it around my 200-250 calorie snack goal. I definitely keep one of these bars in all my different bags (purse, diaper bag, yoga bag) and car for quick and healthier snack.

I reached for the chocolate coconut flavor (a high protein bar) first and it was AMAZING! This flavor was by far my favorite one and they didn't last too long in our house (my husband was pretty excited to give these a try too).  To be honest, all the flavors that I have tried were all great tasting and none tasted chalky or dry like some other competitors. I liked that they were chewy and weren't overly sweet to me. Having all natural ingredients (that you can actually pronounce) was a huge bonus and made me feel better about what I was eating. 

Definitely my favorite flavor! 
Also included was paleo bars. I've never seen paleo bars made by a manufacturer before (always see recipes to make your own on Pinterest). These bars are made with all natural ingredients (main ingredients are nuts, dates, honey, and fruits). They have a lower protein content compared to their other products, but they taste great and offer a lot of healthy fats and vitamins from the nuts and fruit in the bars. My favorite was the Nuts About Berries flavor. The tartness from the cherries was nicely balanced by the nuttiness. 

I also received a 2 pound jug of the vanilla Whey and Quinoa Protein Powder. I've had several different brands of protein powder in the past, but none that contained quinoa as well. Quinoa is an amino-acid rich seed that contains more protein than any other grain, and is higher in unsaturated fats and lower in carbohydrates. I'm very reluctant when it comes to protein powders because I feel like most taste pretty terrible. I reluctantly added this to my strawberry banana smoothie and was pleasantly surprised as I loved the addition. It tasted great and added a smooth vanilla flavor to my smoothie. Two scoops of powder (a serving) contains 20 grams of protein, 160 calories, 5 grams of sugar and a ton of fiber (7 grams or 28% of your daily value).

Awesome in smoothies!
Even my toddler loved it!
Overall, I was really pleased with all of these products and would recommend them to anyone trying to lead a clean eating or gluten-free diet. They tasted great, the nutritional facts were on point and they provided a quick and easy source of protein. The only downside to the products that I could find was that they were a bit above my preferred price range (for example, NoGii’s High Protein Peanut Butter & Chocolate Bar retails for $2.50 to $2.99 for one 1.93oz bar). 

If you're interested in learning more about NoGii's product line be sure to visit their website at www.nogii.com and check out their Facebook page as well. 


I received this product for free from the sponsor of the Moms Meet program, May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer of this product. If interested in participating in review panels and other opportunities, join the Moms Meet community at greenmomsmeet.com 

Sunday, June 21, 2015

Xlear Care Kit Review - Dental & Nasal Care Products with All-Natural Xylitol #momsmeet

I was selected as one of the Moms Meet Bloggers to be able to recieve a Xlear Care Kit to try and review. The Xlear Care Kit contained several different dental and nasal care products that contain xylitol, a naturally occurring sweetener. According to Xlear, Xylitol has been shown to help the body's naturally cleaning process to clear away allergens, asthmatic triggers and other harmful bacteria. It is also one of the newest, easiest and tastiest ways for people to improve oral health. Research has been found that xylitol use may reduce tooth decay.

Lots of great products to try!
The dental health products that came in my Xlear Care kit were:

  • Spry Toothpaste Non-Fluoride - The toothpaste has a fresh taste that left your mouth feeling clean and breath feeling fresh. The toothpaste was a bit different than other toothpaste because it didn't foam as much as others, but still provided a good clean. The toothpaste contains 1/3 xylitol which provides 20-25% of the daily dose recommended for health benefits. The xylitol also increase absorption of minerals into the enamel of teeth providing increased protection.
  • Spry Oral Rinse (with awesome wood toothbrush) - I really liked this rinse because it didn't burn like other brands of mouthwash. It left my mouth feeling clean and minty. Interestingly, it uses a mix of natural flavorings and herbal extracts such as aloe vera, chamomile, and echinacea to help soothe irritated mouth tissues. The wooden toothbrush is really nifty too and my toddler definitely claimed it as his own. 

  • Spry Gum - I received the peppermint flavor gum to try and it has a great. lasting flavor. I feel like the gum retained flavor better than most competitors gum varieties and was great for a midday breath freshener. 
  • Spry Gems - These breath freshening "candies" are sugar free and use xylitol for sweetening, along with natural flavors. The xylitol is combined with calcium to provide an enhanced, balanced formula for increased dental health. I was able to try the peppermint and cinnamon varieties (my favorite was peppermint, but the cinnamon was great as well).

The nasal care product included in this kit was the Xlear Nasal Spray. According to Xlear, this nasal spray combines the use of saline and xylitol to alleviate congestion due to allergies, cold, flu and sinusitis. The addition of xylitol to a saline nasal spray has been shown to decrease bacterial adherence in the nose, therefore decreasing chances of irritation and infection. This spray is to be used twice a day to hydrate the sinuses and passages and to also help rinse the nasal passages of allergens and contaminants that can occasionally lead to respiratory ailments & problems. Unlike some other nasal sprays, long term use of this product doesn't lead to tissue damage.

I was only able to give this product a try a few times. I have a really hard time with nasal sprays and personally hate the sensation of them. The few times I used it were after I had been out in the garden and thought it may help clear away some allergens. I'm not entirely sure that it made a difference for me, but I didn't notice anything being worse than normal after similar conditions. My husband will likely use this, as he tends to have more nasal issues than myself.



If you're interested in these products, Xlear is offering a specials for my readers. You can now purchase the kit (valued at $65) for only $25 by using the code SAVE50. Visit Xlear to order.

Overall, I thought the products were good, but nothing really stood out. My favorites were the rinse, gum and gems for the reasons stated above. The other products didn't stand out enough for me to really pick them over lower priced competitors. I am curious to read more about xylitol and it's therapeutic use as a health care product and the health claims to see if there are any scientific studies on it.


Do you use many products containing xylitol? 

I received this product for free from the sponsor of the Moms Meet program, May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer of this product. 

Sunday, May 31, 2015

12 Tips for a Safe & Stress-Free Stroller Run! #StrollerRun15

Being a stay at home mom, there are many days that it can be really difficult to get a workout in. I often take advantage of nap time for a quick yoga session or HIIT, but some days there are other chores/errands/etcetera that need to be done during that time. I'm thankful enough that I was generously gifted a wonderful jogging stroller and I LOVE IT!

It's so convenient being able to pop our toddler in and go. We both love being able to get some fresh air, it can lull him to sleep if need be, stimulates his senses, allows me to get a good sweat session in and allows each of us to zen out for a bit. I'm thankful that he really digs being in his stroller (the faster we run, the better), but there are definitely steps that I take that can make it much smoother of a run.

Below are a few tips for making your stroller runs smooth and tear-free!
  1. SNACKS! - I always make sure to have snacks on hand for our son. If he starts to get a little antsy, giving him some yummy fish crackers, fruit or raisins to nosh on can completely allow me to get another mile or two in. 
  2. DRINKS! - Make sure to pack drinks for both of you! A lot of the time I'm so busy getting his stuff together, that I forget my own drink. DOh! There's been a time or two where his sippy cup definitely came in handy for me as well. Lol. 
  3. DRESS APPROPRIATE - I get super hot quickly, so I always wear lots of layers. Make sure to do the same for your kiddo. Remember, while you might be hot, your child could be cooler since he's not expending very much energy while sitting there are you run (plus the wind from movement can add a chill). I always keep a light blanket in his stroller for additional warmth or sun coverage. A hat to shield your child's face is a must too for sunny days. Don't forget bright colors and reflectors on clothing as well. 
  4. SUNSCREEN - Use it and use it liberally. I always lather both of us up a half hour before heading out the door to make sure to have full protection. 
  5. ID - Always carry ID. You never know when you might need it or in case of emergency. I usually keep $10 in my stroller too, just in case.
  6. ATTACHED TOYS - We have toys that are always in the stroller and attached via links. No one wants to have to backtrack when a favorite toy is thrown out and also it prevents potential trips and falls. 
  7. WRIST STRAP! - I cannot stress this enough, use the wrist strap that comes with your jogging stroller. If you don't have one, get one ASAP. Using the straps ensures that if you were to fall or lose grip of the stroller that you child and stroller don't go flying down a hill, ravine, into water and so on. I've read tragic stories of parents losing control of strollers with dire consequences. It's not worth it and gives you additional peace of mind. This story solidified it for me. PLEASE, use one. Accidents happen.  
  8. BRAKES/LEVERS - If you need to stop, use the back brakes or levers so that the stroller doesn't roll off with your precious cargo.
  9. RUNNING FORM - Be aware of your running form. It can take some time and practice to get used to running with a stroller. Your gait changes and arms are actively being used. Run tall, don't slouch and alternate what arm you use to hold the handle.
  10. SCHEDULE WISELY - Don't go during your child's fussy times (before meals, while tired unless you want them to nap while you run). 
  11. 5 POINT HARNESS - I highly recommend a stroller with a 5 point harness. They protect your child better in case of a quick stop.
  12. AGE - Be aware of what age is safe for your child to ride in a jogging stroller. Most professionals warn against jogging with a stroller before 6 months of age (some even 12 months). While young, their neck muscles are not strong enough to support their heads and for the potential jarring motions during a run.
May 31st, is National Stroller Running Day! If you don't have a jogging stroller and are looking to purchase one, now is a great time to do so since many companies (BOB gear definitely is and their strollers rock!) are offering amazing promotions in celebration. 

For more information on National Stroller Running Day check out Moms Little Running Buddy! Also, be sure to tag your photos on Instagram with #StrollerRun15

Do you plan on getting out and running this National Stroller Running Day? 
Do you have tips for a great stroller run? 

Friday, May 22, 2015

Surprise Yoga Love Swag from Lululemon...My Lucky Day!

I feel like this week has been a mini Christmas with all the goodies that have shown up at my house. I've recently signed up with a few blogger ambassador programs and cannot believe the generosity of the companies and the awesome products they have sent. You guys will likely hear about a lot of these products in the upcoming weeks but today I just wanted to send a special shout out to Lululemon and their awesome social media team.

As some of you know, I'm a pretty avid Twitter user (say hi!) and often use the platform to get ideas and recommendations on products. I randomly tweeted out to the twitter-sphere asking for recommendations on a new yoga mat since I've been looking to upgrade now that my practice has become more serious. Several minutes later I receive this response from Lululemon:


Definitely intrigued, I quickly respond to be asked for my size, address and being told I was receiving a surprise! Not even 24 hours later, these beauties showed up on my doorstep:

Love the colors!
Sticky & thick....love it so far! 
LOVE! This was the exact mat I had been looking at as it's suppose to be a great option for hot yoga since it's extra sticky and absorbs sweat (I'm laying in a puddle after being in class 30 minutes). I can't wait to give this a try next week at class and have already had a few short practice sessions on my own at home. I'll definitely let you know what I think after a few classes. The shirt is super comfy too. Loose, breathable and will be fabulous for yoga or long runs this hot summer.

I just thought it was a pretty amazing response from what seems to be a pretty cool company and I'm definitely feeling pretty lucky and grateful. They've definitely caught my attention as a consumer and I'll remember them more in the future for athletic purchases.

A little deck yoga action for the #MayIBeginYoga2015 challenge
Even little man is into it. 
The giving spirit caught after this too. I had a large bag of clothes that I had been meaning to sell (through online facebook re-sell groups), but decided I'd give them away instead since I've received some great goodies lately. Feels good to clean house and help some others out as well.

This is in no way sponsored...just my personal experience and wanting to share what I consider an awesome surprise. 

Tuesday, April 28, 2015

Rolling into fitness: We're now a cycling family, toddler included!

Five years ago, my husband surprised me with a surprise anniversary trip to San Franscisco (awesome right? Major points to him). That was definitely one of my favorite destinations that we have been to and I really hope to visit again someday in the not so distant future. While there, we rented hybrid Trek bikes and it was the best decision that we made. Since we were there for a long weekend we wanted to see as much as we could in a short period of time and the bikes gave us the ability to do so. Riding bikes there reminded us so much of how freeing and fun it can be zooming around on bikes. San Francisco consists of hill after hill and provides an intense workout, whether walking or biking. We definitely got an intense workout everyday navigating those hills.


Anyways...that trip ignited our desire to have some bikes of our own and today we finally took the plunge and made the investment. Now that were settled in our home and Aiden is old enough to ride in a trailer, we felt like it was the perfect time. We bought 2 Schwinn hybrids, a tow behind bike trailer and helmets (must have!!) for everyone. I cannot wait to get out and cruise around (we still have to install the hitch and rack on the car to get them home).

A's styling ride. It's a Schwinn Echo Double Trailer.
Ryan's Schwinn Men's Suburban bike
My white beauty, a Schwinn Network 1.0 700c Hybrid bicycle
We're lucky enough to live near some pretty great trails with gorgeous scenery (Kensington in Milford, Indian Springs in White Lake and Holly Recreation are a few of my favorites) and I have a feeling that this year we will be checking out a lot more areas than ever before and these will be perfect for adventures during our trips up north this summer. I've thrown around the idea of trying out a triathlon or duathlon for years so maybe now that I have all the gear, I'll take the plunge. I just love that this adds another way to get out and be active as a family. Were so busy sometimes that I hate to take family time away by going and doing fitness endeavors on my own, so being able to do this as a family is a win-win for everyone. And as always, it's so important for your children to have a healthy, active role model in their life too so I really try emulate that sentiment for our son. 

Since it's been years since I've rode a bike consistently, I really need to familiarize myself with rules, laws and all the safety guidelines. AND I'm a bit nervous about the ride behind trailer and really, really hope that Aiden enjoys it. I'd hate to have this be a struggle each time we go out (plus, those trailers are expensive!). He loves going as fast as possible in the jogging stroller, so I'm hoping that that is a good sign. 

For those of you that bike often, any newbie or beginner tips? 

Anyone have any must-have jewels of wisdom for cycling with a toddler? 

Any Michigan cycling trails that we must check out? 


Wednesday, March 4, 2015

It's almost running season! Time to start planning.

The sun is out, the temps are finally out of the teens, and the snow will hopefully be melting soon. I feel like this winter has been the absolute longest winter yet. The bitter cold temps made it nearly impossible to leave the house and spend any time outside, especially with a toddler. I'm ready to get out of this house and have had the worst case of cabin fever ever.

The warmer temperatures and bright sun have me itching to get out and run. I've ran on and off through the winter when temps were above 20 degrees, but it's tough getting out often since I do most of my running in the later evenings or with a jogging stroller. So for the last few months it's been a ton of yoga, HIIT and kickboxing.

Pretty, but over it!
I won't miss this!
Now that it's spring, I've been busy making some race season goals and plans:

  • Run one race a month
  • Run a half marathon 
  • Increase overall speed (would love an under 25 minute 5k)

I like the idea of having a race every single month (starting in April) because it will keep me motivated and having something to look forward to is always a bonus. I'm planning on having a mix between some 5k's, 10k's, a 20k and the half marathon. I'm aiming to run the half marathon by late June to mid July. 
  
The race lineup so far: 

Tri to Finish Cinco de Mayo 10k in Flint (May)
Fenton Tiger Run 5k in Fenton (May)
Volkslaufe 20k in Frankenmuth (July)
Crim 10 mile in Flint (August - one of my favorites!)

My half marathon is still undecided, so if you have any recommendations for an awesome first half marathon in Michigan, let me know. I'm also looking for some recommended training plans too. The longest distance race I've ran was the CRIM (10 miles) last August and I prepped for that by just running a lot, without any real plan. I'd like to have a more structured plan for the half marathon.

I was thankful enough to be able to get a few walks in this week with the kiddo. We both enjoyed the fresh air and warm sunlight.
We love our Ergo baby carrier! New moms...this is a must have!
Loving the sunlight! 
Next weeks temperatures are expected to be in the mid 40's! You can bet that I'll be out there ASAP! I cannot wait to get outside again.

What are your running goals for this year? 
What's the longest distance race you've done? 
If you have any long distance running tips, fill me in. I'd love to hear them all! 

Monday, February 9, 2015

A New Twist on Hummus - Guaca-Hummus!


We've been on a major hummus kick lately. It's easy to make, healthy, and super cheap to make so it's a perfect snack for our family. It's versatile so it never goes to waste in our house since it can be paired with veggies, pita chips (Stacy's are the absolute best!), and even used on sandwiches instead of other high fat condiments.

The other week I was cruising my Pinterest (add me) and came across a chart with all different hummus variations.  Since I was getting a bit tired of the original recipe I use, I figured maybe I'd try something different.  I took the basic bones of the recipe, but added a few extras for added flavor and tang. 

I'm so glad that I did! We've been obsessed with this new recipe and may have devoured it rather quickly. ;) It's a combination of hummus and guacamole and it's delicious! Read below for recipe and let me know if you give it a try! I promise, you won't be disappointed. 


Guaca-Hummus

Ingredients:

1 15 ounce can of garbanzo beans (drain, but reserve liquid)
1 medium avocado
1/2 cup cilantro
1-2 Tbsp lime juice, to taste
3 cloves of garlic
1 jalapeño (add more or less as desired)
1 tsp cumin seasoning
Red pepper flakes, to taste

Directions: 
Add all ingredients, except red pepper flakes, to food processor. Blend until puréed. Add reserved liquid from beans, if needed. Add red pepper flakes to taste. Refrigerate for several hours to let flavors enhance. 

Seriously easy! I love this as a midday snack with lots of fresh veggies and pita chips.


I hope that you all enjoy this recipe and let me know what you think! 

Thursday, February 5, 2015

Join the prAna & FitApproach #TakeTheLeap Yoga challenge!

Several days ago the prAna and FitApproach #TakeTheLeap yoga challenge began. I LOVE yoga challenges, but sometimes have a hard time staying consistent with them, especially as many of them seem to be aimed at extremely advanced yogi's. I've done yoga for several years, but took some time away from it when I got pregnant because I had no energy left after working full time (I wish I had stayed with it through pregnancy though).


The last few months, I've been working hard into getting into a new solid yoga routine. We've recently had a new yoga studio open up in town (The Yoga Retreat & Boutique) so it's been so fabulous to go to classes again. I look forward to it every weekend and it's a great time for me to be able to zen out and refocus. The great thing about the prAna and FitApproach #taketheleap challenge is that you can choose your daily pose. It's completely up to you so you can work toward your own goals and use the poses that feel and work best for your body. There's no showing up one another and forcing a pose that may not be suitable for you and your body. One of my goals is to work towards inversions again, but it's going to be a long road to get there and I don't want to rush it and risk hurting myself. 

Another bonus to the challenge: PRIZES! When you join the challenge you become eligible to win $500 worth of new prAna gear (they have AMAZING stuff, check this top outand able to gift $500 to a person of your choice. Pretty awesome, right? 

Below are my first 4 poses to start the challenge off...


A little loving from my boys...


Join the challenge on Instagram (add me!), Twitter (follow me!) and on your blog by using the hashtags:

  • #TakeTheLeap
  • #Prana
  • #FitApproach
Also tag @prana and @fitapproach! 


Don't forget to join the Facebook group and event page!

Hope to see you there! NAMASTE!