Sunday, May 31, 2015

12 Tips for a Safe & Stress-Free Stroller Run! #StrollerRun15

Being a stay at home mom, there are many days that it can be really difficult to get a workout in. I often take advantage of nap time for a quick yoga session or HIIT, but some days there are other chores/errands/etcetera that need to be done during that time. I'm thankful enough that I was generously gifted a wonderful jogging stroller and I LOVE IT!

It's so convenient being able to pop our toddler in and go. We both love being able to get some fresh air, it can lull him to sleep if need be, stimulates his senses, allows me to get a good sweat session in and allows each of us to zen out for a bit. I'm thankful that he really digs being in his stroller (the faster we run, the better), but there are definitely steps that I take that can make it much smoother of a run.

Below are a few tips for making your stroller runs smooth and tear-free!
  1. SNACKS! - I always make sure to have snacks on hand for our son. If he starts to get a little antsy, giving him some yummy fish crackers, fruit or raisins to nosh on can completely allow me to get another mile or two in. 
  2. DRINKS! - Make sure to pack drinks for both of you! A lot of the time I'm so busy getting his stuff together, that I forget my own drink. DOh! There's been a time or two where his sippy cup definitely came in handy for me as well. Lol. 
  3. DRESS APPROPRIATE - I get super hot quickly, so I always wear lots of layers. Make sure to do the same for your kiddo. Remember, while you might be hot, your child could be cooler since he's not expending very much energy while sitting there are you run (plus the wind from movement can add a chill). I always keep a light blanket in his stroller for additional warmth or sun coverage. A hat to shield your child's face is a must too for sunny days. Don't forget bright colors and reflectors on clothing as well. 
  4. SUNSCREEN - Use it and use it liberally. I always lather both of us up a half hour before heading out the door to make sure to have full protection. 
  5. ID - Always carry ID. You never know when you might need it or in case of emergency. I usually keep $10 in my stroller too, just in case.
  6. ATTACHED TOYS - We have toys that are always in the stroller and attached via links. No one wants to have to backtrack when a favorite toy is thrown out and also it prevents potential trips and falls. 
  7. WRIST STRAP! - I cannot stress this enough, use the wrist strap that comes with your jogging stroller. If you don't have one, get one ASAP. Using the straps ensures that if you were to fall or lose grip of the stroller that you child and stroller don't go flying down a hill, ravine, into water and so on. I've read tragic stories of parents losing control of strollers with dire consequences. It's not worth it and gives you additional peace of mind. This story solidified it for me. PLEASE, use one. Accidents happen.  
  8. BRAKES/LEVERS - If you need to stop, use the back brakes or levers so that the stroller doesn't roll off with your precious cargo.
  9. RUNNING FORM - Be aware of your running form. It can take some time and practice to get used to running with a stroller. Your gait changes and arms are actively being used. Run tall, don't slouch and alternate what arm you use to hold the handle.
  10. SCHEDULE WISELY - Don't go during your child's fussy times (before meals, while tired unless you want them to nap while you run). 
  11. 5 POINT HARNESS - I highly recommend a stroller with a 5 point harness. They protect your child better in case of a quick stop.
  12. AGE - Be aware of what age is safe for your child to ride in a jogging stroller. Most professionals warn against jogging with a stroller before 6 months of age (some even 12 months). While young, their neck muscles are not strong enough to support their heads and for the potential jarring motions during a run.
May 31st, is National Stroller Running Day! If you don't have a jogging stroller and are looking to purchase one, now is a great time to do so since many companies (BOB gear definitely is and their strollers rock!) are offering amazing promotions in celebration. 

For more information on National Stroller Running Day check out Moms Little Running Buddy! Also, be sure to tag your photos on Instagram with #StrollerRun15

Do you plan on getting out and running this National Stroller Running Day? 
Do you have tips for a great stroller run? 


  1. Love these! I'm not a mama yet, but I know these'll come in handy for when that day comes. I was the kid in the stroller with my dad though! :)

  2. I need one of those wrist wraps! I learned the hard way that we need to always have snacks...and scheduling is definitely key! Great tips!

  3. Amen to snacks and attached toys! Ugh, I can't tell you how many times I've had to backtrack for SOMETHING that has fallen from the stroller! Usually I find it, but not always; so frustrating!

  4. Every time I see a mom or dad running with a stroller, I am so impressed! Go you! It looks like an awesome workout!