Scorching Summer (Heatstroke & Heat Exhaustion Stories - Embarrassing)

I don’t know about you guys, but this heat is unbearable to me.  We’ve been finding any and every reason to get out of the house for a bit.  This has ranged from anything, such as staying at work longer, restaurants, coffee shops (as I sit in Starbucks currently sipping on a Tazo iced passion tea- - yum!) and the gym.  I never thought that I would be so excited to go to the gym just to escape our A/C free, sweatbox of a house.
I’m definitely one of these people that don’t fair well when it comes to heat.  I don’t think that I could ever handle living in a southern area where high temperatures and intense humidity are the norm.  I guess I am a Northern girl at heart.  I’ve already experienced my fair share of heat exhaustion and heat stroke.

Experience #1:

After a grueling, steamy day outside at the local fair and parade, my mom, aunt and I decided to hit up the local, large flea market.  At this events we had a tendency to meander our way around separately, checking out the stands we were interested in and meeting up an hour or so later. The last thing I remember is standing there and having the world close in on me and blacking out completely.  I woke up surrounded by tons of foreigners (this market had many Asian merchants/shoppers) speaking to me in their native tongue.  As if it wasn’t confusing enough passing out in a unfamiliar area, waking up to a bunch of strangers just brought it to a whole new level. I swear that I was there for half an hour or more completely out of sorts and no idea what really was going on. Finally, my family found me passed out on the floor with all these people surrounding spraying me with water.  It’s a funny sight to imagine now, but at the moment I was miserable.  It’s definitely something I would never want anyone else to experience.  The shivers, nausea, puking, dizziness and overall fatigue was terrible.    Needless to say, days later and lots of fluids and rest and I was back to normal.

Experience #2:

Every time I think about this story it makes me feel bad for Ryan (husband). We were on our first vacation that we had taken together as a couple and had only been dating several months.  We had spent the past day driving down to Florida (20+ hours), with not nearly enough sleep (certainly didn’t help)and had finally arrived at the hotel.  It was a super hot day and we hadn’t had much time to acclimate to the weather and I decided to take a hot shower.  I was in there several moments and BOOM! I was down and out.  Ryan rushed in to see what happened and I’m passed in the shower with my eyes rolled back in my head and a big cut on my knee from the fall down.  Poor boy didn’t know what was going on and thought he had a dead girlfriend (what a great way to start our first ever vacation together).  I finally came too and this time had a bit more of an idea what had happened. 

The Moral of The Story:

Pay attention to the warning signs.  Stay hydrated and rested when temperatures skyrocket.  I had many of the signs of heat exhaustion, but dismissed them.  After dealing with this several times now, I’ve certainly become accustomed to learning what to expect and look for and most importantly LISTEN to what my body is telling me.  As much as I’d like to be out there and running and training for the upcoming Warrior Dash, I know that it’s not feasible in this weather. Instead I’ve improvised with gym sessions until the weather changes.

Signs & symptoms of heat exhaustion and stroke can be found at the CDC website. If you’re active in the summer it’s worth a look and can save your life or another’s. 

Have you or someone you know ever had heat exhaustion or stroke? Do you like/dislike the heat?

Post-Holiday & Detox

What an insane Fourth of July weekend! This past weekend two of our closest friends got married! It was such a great time and my husband and I were both honored to be part of such a special day.  We’re so happy that these two have finally tied the knot and can’t wait for all the amazing times that we will share in the future (the groom is one of Ryan’s best college buddies and I’ve known the bride through high school and college).

The wedding was great (aside from the heat and humidity that had us dripping sweat during the ceremony and pictures –haha) . It was one of the first time in years (since our wedding in 2009) that we finally had most of our college friends together again.  It’s times like these that I cherish, especially now that it doesn’t seem to happen often enough.  I can’t wait for the day that we are all living closer together again.  I’m even more excited when we all have families that we can watch grow together. 

5 of the bridesmaids and the beautiful bride (there were 2 more girls).

The whole CMU gang!

The hubby & I, sweaty after busting a move or two on the dance floor

Loved the cupcakes at the rehearsal dinner.

Wedding wine basket we made for special occasions. I'm
pretty proud of how this turned out with handmade tags
and poems for each occasion (1st fight, anniversary, baby & Christmas).

The rest of our weekend was spent watching fireworks at Soaring Eagle Casino, which were amazing, like always and tubing down the Chippewa and getting entirely too much sun (ouch!).

Stunning Michigan sunset as we waited for fireworks.

Waiting on the hill for fireworks to start

The gorgeous Chippewa River. So great for a relaxing float.

Anyways…

The excess of pretty much everything (wine, sweets, fast foods, sun, etc.) this past weekend has me feeling a bit less that stellar.  I’m feeling just blah – no energy, dull, pants tighter syndrome, and just all over icky.  I’m planning on taking the next two weeks to hit it hard and really stick to eating well and treating my body right.

This includes:

• Getting back into my running routine (especially important with Warrior Dash at the end of the month) – Ideally 3 times a week/3 miles each time. 
• No fast food/eating out
• Lots more veggies/fruit – I think my body forgot what those are.
• No wine/beer/alcohol – My stomach has been so jacked up since I’ve had alcohol…it’s terrible.
• Lots and lots and lots of water & very little caffeine – Definitely feel the need to flush my body of all the crap from the last week. 
• Reduce sweets and salty foods

Do you have any tips to add? How do you get back to normal after an over-indulgent holiday? How are you feeling after the past weekend?

Running & Our Love/Hate Relationship

I have a confession: I hate running…but it’s an evolving relationship.

The thing is that it never used to be this way. Years of not running at all has completely changed my perspective on it.  Back in the day (early years of college when I had no real obligations) I used to run quite regularly.  I would go to the track and run 5 miles and not even blink an eye at it.  Now….not so much.

Recently I’ve started running again and it has been a struggle.  Apparently when you don’t do it for awhile…you lose it.  *sarcasm*

The thing is that I really want to love running again.  I love the feeling of getting out there and covering some good distance.  The feeling you get after a long run is phenomenal, even if it’s a rough one.  You feel accomplished and those endorphins get moving and suddenly your mood improves and energy replenishes.  And sometimes that alone time for yourself is essential: it gives you time to think and sometimes just completely check out of life and cruise on autopilot for awhile. Running just makes you feel more powerful. You feel your body growing stronger and tougher. Having the control in improving your body is a huge boost in itself.

Months ago I signed up for Warrior Dash.  I figured that if I signed up for a race I’d have something to hold me accountable and would force me to get out there and start running again. Several weeks ago I started running again (should have started several months earlier, but oh well). The first few runs were rough…I was wheezing (thanks asthma) and endurance was zilch. After a few weeks though…that loving feeling is returning.  I’ve finally gotten to the point that I can actually run a 5k (not great timing and with a few stops/walks along the way, but I’m getting there). Those loving feelings that I used to associate with running are back! As for now, I’m focusing on improving my time and hoping to get to the point that I can continuously run a whole 3 miles without the need to stop.  I find that the days that I get out there and run I feel happier.  I’m not as harsh on myself (or others) and tend to be more productive. I’m hoping that this relationship is finally on the right track and that running and I can be best friends again.

Do you love/hate running? What were some things that helped you get back on track after a workout hiatus?

Mango allergy: The fruit that destroyed my face (pics)

Several weeks ago I broke out in this terrible rash.  It progressively got worse so eventually I made my way to the Urgent Care to only be told that they thought it was cold sores. The thought that kept going through my mind was, “where in the world did I get this?!” and disappointment that I had somehow acquired this lifetime virus that just keeps on giving. Despite the fact that the doctor “thought” that it was cold sores (he wasn’t 100% confident in his diagnosis), part of me just didn’t believe it. It wasn’t the characteristic sores and wasn’t responding to treatment at all (antiviral tabs and creams) and it continued to spread. Also I started breaking out in hives in several other areas of my body (chest, wrist, cheeks, neck, leg, etc.).

After many painful and embarrassing days I finally figured out what was causing this horrendous itchy, painful, swollen blisters all over my lips, chin and even nose….MANGOES!

Taken from the Discovery Channel website:
Mango and poison ivy are both in the cashew family, and both contain a substance called urushiol (yu-roosh’-ee-all). It’s the poison in poison ivy, the cause of the blisters and itching. The mango contains much, much less of the irritant than poison ivy, but despite that, some very sensitive people can get a rash just from handling mango peel and being exposed to its sap. Luckily, more often than not, even sensitive people can enjoy the delectable fruit of the mango, provided someone else peels it for them.


After reading this it makes so much more sense.  The day before and day that I started getting these sores I had eaten mango and continued to eat it for days into the allergic reaction (I thought the vitamin C would help my immune system – silly me!?).  It wasn’t until weeks that after I had them again did it click that mangoes were what was causing the reactions. The good news? Lots of Benadryl and prescription strength hydrocortisone cream really halted the reaction that last time and knocked it out of my system very quickly.

The following are pictures of my reaction, and yes, they are gross and kind of embarrassing to show (work sucked with these – people gave dirty looks and it hurt so much to talk). I’m posting them because seeing and hearing other’s experience really helped me feel better about everything and I really think that it’s important that people learn about this potential reaction.
 

I just wanted to pass this information on because I had absolutely no clue that this existed. I’m severely allergic to poison ivy so it’s no surprise that I had such an intense reaction (the last time I swelled up much quicker and had my lips, mouth and throat swell a bit). I’m definitely thinking that a allergy test may be in order because they are chances of cross-sensitivity (cashews, pistachios, papaya, latex). Better safe than sorry. I’m sad I can’t eat one of my new favorite foods anymore (I’m leery about even eating the fruit after this last allergic reaction), but it’s just not worth it.

Anyone else out there have crazy allergies or reactions? How about to mango? Did you even know that this allergy existed?

Travel Bug Has Bitten

I have the travel bug itch. You know- that itch that can only be scratched by jumping in the car for a long ride or hopping a plane ride to somewhere far away and different than what your used to.I think this was all spurred by flipping through the photos of the trips we have taken over the years mixed with photos of all different resorts and beautiful places on StumbleUpon. There's just something about getting out of your norm and seeing other parts of the world and experiencing different cultures and environments.  It's refreshing and grounding.

Here’s a quick recap of some of the amazing places we have been:

Florida VIEW SLIDE SHOW DOWNLOAD ALL

Punta Cana, Dominican Republic VIEW SLIDE SHOW DOWNLOAD ALL

Riviera Maya, Mexico VIEW SLIDE SHOW DOWNLOAD ALL

San Francisco, California VIEW SLIDE SHOW DOWNLOAD ALL

Upper Peninsula: MI VIEW SLIDE SHOW DOWNLOAD ALL

Killington, VT VIEW SLIDE SHOW DOWNLOAD ALL

All this has me on the search for the next place to visit.  With gas prices being so high and money being a bit tighter it’s likely to be a more local trip in the great state of Michigan (although I’m dying to go to Australia, Costa Rica and St. Lucia). I’d love to visit the west coast of the state since I’ve never really explored that area, or maybe a wine tasting trip to beautiful Traverse City.

Are you traveling the summer? Are you staying in state, visiting other states or even heading out of the country? What was the best vacation that you had?

Make These: Healthier Homemade Chocolate Granola Bars!

I've been loving on these granola bars for months now!  They are just so tasty and so much better than anything you buy in the store.  And to make it better: They are much less expensive and go further than store bought granola bars and have no high fructose corn syrup.

This recipe is an adaptation from Joyful Abode (another great blog you should check out).

Homemade Chocolate Granola Bars
Ingredients:

• 2 cups oats
• 1 cup wheat bran
• 1 cup sunflower seeds (salted)
• 1 cup crushed peanuts
• 2/3 cup brown sugar
• 4 Tbsp. butter (unsalted)
• 1/2 cup honey
• 2 tsp. vanilla extract
• 1 cup dried cranberries (could substitute other dried fruit)
• 2 Tbsp. cocoa

Preheat oven to 400 degrees.

On a baking sheet mix and spread out the oats, wheat bran, sunflower seeds and crushed peanuts.  Bake for 10 minutes, or until brown.  Be sure to stir every couple minutes to avoid burning. Once browned, take them out and let cool several minutes. Transfer to large bowl.



While baking the dry ingredients, mix brown sugar, butter, honey and vanilla extract in small pan.  Cook on medium heat and bring to a simmer.  You will also need to stir this often in order to prevent burning of the sugars.  Cook until mixed well and the sugars are no longer granulated. the last few minutes add the cocoa and stir well.  Turn heat off and let cool. This will be your “glue” mixture that holds the granola bars together.




In a large bowl mix the dry ingredients (add the cranberries at this point) with the “glue” mixture.  Mix extremely well and make sure that everything gets mixed in well and covered with the “glue”.



Once mixed, transfer to a baking sheet (I use a 9 x 13) that is covered with wax paper (spray wax paper with non-stick cooking spray). Spread mixture across pan with spoon or spatula.  At this point I cover the bars with another piece of wax paper and press down hard in order to spread and compact the granola (put a little muscle into it). 




Wait several hours for it to cool and then cut (use a pushing down motion, instead of sawing).




Each batch makes about 14 full-sized, delicious bars. Store in sealed container or individual wrapped.

I’m thinking that one of these times I’d love to make a batch with toasted coconut in it…or maybe dried bananas and peanut butter. The options are endless!

What are your favorite granola bar flavors? Any mix-ins that you’d enjoy?

Long time, no blog.

School’s out! Well, not completely, but I’m no longer bogged down with 4 classes and work, but now only 1 class and work so I’m hoping to have a bit more time to keep blogging. 

I had a great semester with amazing professors and tons of opportunities.  I have to say that I definitely made the right choice by going back to school and that public health and health promotion is 100% me! I love the program and really can’t wait to finally be out in the field in hopefully less than a year (December 2011, if I’m lucky).  This summer will be spent taking a few more online classes, polishing my portfolio and searching for an internship that I’ll love.  Also on the horizon is working with the county police in the area on a distracted driving campaign and safety fair, working with the community of mental health on their print materials, Girls on the Run volunteering and hopefully getting some volunteer time in with the Health Dept. Life’s certainly exciting!

As for personal, non-school/work life, things have been great.  Ry and I  have several fun events planned for the summertime and am now just waiting for the sun to start shining and the temperature to soar higher.  Come on, Mother Nature, we’re all sick of being cooped up in the house.  I want to get out there and get the yard ready for some backyard barbeques and bonfires with friends.  Looking forward to a wonderful summer with time off (no more 60 hour work weeks), enjoying the weather and friends and moving my body!  Hoping to get a weekend here to go pick up some mountain bikes, get some canoeing & fishing in, and also begin to run a bit more (I want to love it, but right now it’s a slow battle to even like running-ha!).

What are you looking forward to most this summer?